Citrus fruits have always been considered as a very friendly fruit family. It doesn’t only taste heavenly, these fruits have surely got some real benefits for the human health. This fruit family has a huge amount of vitamin C content in them. You just need to know how to take proper advantage from it.
These fruits are quite helpful when it comes to the prevention of heart diseases, kidney stones and many other infections. They also facilitate in digestion.
Here we will tell you some other reasons as well to add different citrus fruits to your daily diet.
Citrus fruits for skin
The vitamin C content in the citrus fruits is very helpful in protection against radical action. It gives your skin a natural glow and helps against skin aging. Who doesn’t want a glowy and forever fresh skin. Well yes, for that citrus fruits can be your perfect buddy. Let us explain how
Orange
Oranges are filled with Vitamin C which can benefit your skin. Add this citrus fruit to your diet and feel the fine lines and wrinkles on your face gradually fading. Your skin’s daily exposure to sun and pollution can make it filled with unwanted marks. Oranges help fight your skin against those unwanted marks.
Lemons
An icy lemonade on a sunny day! Sounds like a perfect combo right? Well lemon has more benefits for skin that you know. In 100 grams of lemon there is 53 grams of skin beneficial Vitamin C. Mix lemon and honey and viola! You have made yourself the easiest two ingredient facepack! You can also scrub a peeled lemon against your skin for good exfoliation.
Mosambi
Just like other fruits from its family, Mosambi peeled skin is filled with antioxidants to help the skin fight of the radical activity. Adding a glass of mosambi to your diet can prove to be quite beneficial for your skin.
